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62The Best Forms of Plant-Based Protein
There’s a common misconception that floats around in our world about plant-based eaters, that misconception is all about protein. “Are they getting enough protein?” “They must be protein deficient!” “All they eat is tofu and grass.” These are some common stereotypes that people think about vegans, vegetarians, and those just looking to adopt a more […]
read more5 Plant-Based Whole Grain Recipes to Try
Plant-based diets are renowned for their health benefits. To illustrate, a recent Diabetologia study shows that consuming foods like fruits, vegetables, and whole grains can help prevent diabetes. That said, it’s easy to incorporate plant-based meals into your diet. You can follow recipes by notable Vegan YouTubers like Pick Up Limes—who feature plant-based recipes that […]
read moreThe Importance of Vitamin B12
Vitamin B12, also known as cobalamin, is one of the most crucial vitamins that our body needs to function properly. However, this little vitamin often gets overlooked and underestimated. It may not be the most glamorous or trendy vitamin out there, but let me tell you, it is a vital component for a healthy lifestyle. […]
read moreThinking Of Going Plant-Based?
Have you been thinking of lowering your carbon footprint? You may want to try out a Plant-based diet. Many studies have shown that a plant-based diet is one of the healthiest for your body and for the world to start healing from the climate crisis it’s been going through. A Plant-Based Diet entails eating foods […]
read more5 Vegan YouTubers Who Make Plant-Based Cooking Fun for Everyone
Almost two years ago I decided that I wanted to introduce more plant-based, whole foods into my diet. For someone who didn’t really know where to start when it came to vegan meals, YouTube became my best friend. I decided to make this lifestyle change because I learned about all the benefits that came along […]
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