The Benefits of Taking Melatonin for Sleep

Do you ever find yourself counting sheep, tossing and turning, or staring at the ceiling, all while trying to fall asleep? Well, my friend, you’re not alone. Insomnia affects a whopping 30% of the population, and it can be a real pain in the… well, you know where. Luckily, there’s a little hormone that can help you get the shut-eye you need: melatonin.

Melatonin is a natural hormone produced by the pineal gland in your brain, and it’s responsible for regulating your sleep-wake cycle. As the sun sets, your body begins to produce more melatonin, which signals to your brain that it’s time to go to sleep. But sometimes, your body just doesn’t produce enough melatonin to get you the quality sleep you need. That’s where a little extra help from a melatonin supplement can come in handy.

Not only can melatonin help you fall asleep faster, but it can also improve the quality of your sleep. And the benefits don’t stop there. Research has shown that melatonin can also:

  • Help reduce symptoms of jet lag
  • Improve sleep quality in shift workers
  • Improve sleep in people with insomnia
  • Help treat certain sleep disorders, such as delayed sleep phase disorder and rapid eye movement sleep behavior disorder

But wait, there’s more! Melatonin has also been linked to:

  • Reduced inflammation
  • Improved heart health
  • Lowered risk of some types of cancer

So, what are you waiting for? Give melatonin a try and see how it can improve your sleep and overall health. NutraChamps offers a few different kinds of melatonin supplements for occasional help with falling asleep. Sweet dreams!


  • “Melatonin.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, 15 Mar. 2019,
  • “Melatonin: In Depth.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, 1 Mar. 2021,
  • Ferracioli-Oda, E., Qawasmi, A., & Bloch, M. H. (2013). Meta-analysis: melatonin for the treatment of primary sleep disorders. PloS one, 8(5), e63773.
  • Reiter, R. J., Mayo, J. C., & Tan, D. X. (2016). Melatonin as an antioxidant: under promises but over delivers. Journal of Pineal Research, 61(3), 253-278.
  • Glickman, G., Byrne, B., Pineda, C., Hauck, M., & Brainard, G. C. (2006). Light therapy for seasonal affective disorder with blue narrow-band light-emitting diodes (LEDs). Biological psychiatry, 59(6), 502-507.

Alexia Palmeri

Alexia Palmeri is a 28-year-old personal development enthusiast! She looks at life experiences as an opportunity to always learn and grow. Alexia is also a broadcast journalism graduate with a passion and knack for communications and media. She is always on the lookout for new trends on social media and keeps up to date with what's happening in the world. In her free time, Alexia enjoys socializing with family and loved ones, being in nature, cooking nourishing meals, and discovering new places to dine and adventure!

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