Collagen, oh collagen. You’ve probably heard of it before, but do you really know what it is? It’s not just a buzzword in the beauty industry, it’s a crucial component in our bodies that keeps us looking and feeling youthful. So, what is collagen? It’s a protein that makes up a significant portion of our skin, hair, nails, and joints. As we age, our bodies produce less collagen, which leads to wrinkles, fine lines, and joint pain. But fear not, because there are ways to boost your collagen levels, and the benefits are too good to ignore. Let’s dive into the benefits of collagen and how it can help our health and beauty.