When we look good, we feel good. When we take care of ourself on the outside, it definitely shows! Self-care and beauty tricks don’t have to be overcomplicated and expensive. What if we told you that many everyday things you buy from the grocery store can actually take your appearance to the next level? In this article we are going to be spilling all the tea on natural beauty hacks that are super easy to try and completely non-toxic.
Nowadays, so many beauty products on the market are loaded with tons of harmful additives and preservatives. It can be tough to navigate what products are good for you and which will do more harm in the long run.
With these 6 natural beauty hacks, you won’t have to worry about whether these are clean alternatives or not. We got you covered with proven tips and tricks that will give you a radiant glow.
Coconut oil pulling
Many of us have a jar of this laying around our kitchen, but it’s also a great addition to your bathroom cabinet! Coconut oil comes with a host of great benefits, not only taken internally but used externally too. Coconut oil pulling is an ancient practice that has been used to get rid of mouth bacteria and promote oral hygiene. Many people have noticed a difference in better breath, prevention of cavities, improved gum health, and even whiter teeth!
To try coconut oil pulling you need to measure one tablespoon of it and swish it around your mouth for 15-20 minutes. Be careful not to swallow any and start for a shorter period of time if you’re just trying it out. Once you’re done swishing, spit out the coconut oil and rinse your mouth with water.
Try this out consistently to see the best results! We also recommend trying this out first thing in the morning.
Using a gua sha
This method is another ancient practice, used in traditional Chinese medicine, to be exact. A gua sha is a smooth edged tool that is meant to be used on your face to increase circulation, blood flow, and relieve muscle pain. If you’ve been on tiktok, you have probably seen that this method has caught on as a craze, especially during covid. Many people have seen noticeable results after using a gua sha consistently and now can’t live without it!
Some of the best practices for using this tool include:
- Using light to medium pressure
- Being mindful
- Never rubbing or pulling delicate skin around the eyes
- Using upward motions
Apple cider vinegar rinse for hair
Another versatile product that has been used both internally, as well as externally! Apple cider vinegar hosts a ton of amazing benefits, one of them being a star of detoxifying. An apple cider vinegar rinse for the hair can leave you with a healthier scalp, stronger hair, less frizz, and proper cleansing. Experts say that an apple cider vinegar hair rinse is safe for all hair types!
This hack is especially great for those who use a lot of hair products such as dry shampoo, hairspray, etc. It helps to remove all of the icky buildup and leaves you with a clean scalp!
All you need to do is mix five parts water to one part vinegar in a spray bottle, spray it on your scalp and work it in well with your fingers. It’s always best to leave it for a few minutes before rinsing and once your done just using a light conditioner. It’s best to do this once per week for the best results!
Castor oil for eyelash and eyebrow hair growth
This oil comes from the castor bean which grows in Eastern parts of the world. It is high in antioxidants and omega 6’s. Although there is no scientific evidence that proves castor oil for hair growth, many people have noticed incredible results from using this consistently. It nourishes and can be used daily on eyebrows and eyelashes. Experts say that within two to three weeks you should notice a difference in less breakage and more luster in your lashes and eyebrows.
It definitely doesn’t provide instant results but definitely worth trying in comparison to growth serums that can be filled with harmful or dangerous ingredients.
Ground coffee for exfoliating
Oh the mighty coffee bean, so great for providing so many of us with the daily energy boost we need. Next time you have some extra ground coffee laying around, don’t put it to waste. These grounds can be used as a skin exfoliant in the shower and leave your skin feeling softer and smoother.
All you need to do is mix ground coffee, sugar, coconut oil, and a touch of water to form an exfoliating paste for the body. This will help to scrape away dead skin sells and leave you feeling invigorated and energized. It’s excellent to use before shaving as well for less bumps and ingrown hairs!
Biotin for hair, skin, and nails
One natural hack that is so underrated is taking biotin! It is also known as vitamin B7 and seriously helps your hair to grow long and strong! It also strengthens your nails and gives you a healthy skin glow. There are natural food sources of biotin that exist out there but one of the best ways to ensure you’re getting enough for those beauty benefits is through taking a quality supplement. NutraChamps sells biotin in two forms- gummies and liquid drops! If you look at the reviews on nutrachamps.com or Amazon you will see so many thrilled customers noticing a difference from taking biotin!
All in all, beauty doesn’t have to be super complicated. By incorporating some of these natural hacks into your self-care routines you will begin to see and feel results. Do you have any natural beauty hacks that you love? Let us know by commenting on this article!